Rose Bowl Dive Camp

Train Like a Champion – Dive into an Unforgettable Experience!

🌟 Join us for an exhilarating, high-energy week of diving at the Rose Bowl Aquatics Center in sunny Pasadena, California! 🌟

Whether you’re looking to refine your fundamentals, master new dives, or experience world-class coaching in a fun, supportive, and team-driven environment, this camp is designed for YOU!

Get ready for five days of high-impact training, team-building activities, and a one-of-a-kind experience that will leave you feeling stronger, more confident, and more inspired than ever!

Sample Daily Schedule

Morning Session

✔ Warm-up & flexibility training

✔ Water session focusing on fundamentals, technique, and new dive progressions

✔ Small group coaching for personalized instruction

✔ Dryland training: trampoline drills, spotting belt work, strength & conditioning

Noon Session

✔ Break to refuel & recover

✔ Team-building games & challenges

✔ Guest speakers, Q&A, and/or video review session (classroom work to understand mechanics of diving)

Afternoon Session

✔ Warm-up & flexibility training

✔ Water session focusing on dive progressions and board switching (drilling on using both 1 and 3 meter boards)

✔ Dryland training: trampoline drills, spotting belt work, strength & conditioning

Cost

Camp Cost

$ 475

Lunch Add-On

$ 60

Optional Cost

Meet Add-On

$ 100

Optional Cost

(Meet date 06/28 + 06/29)

USA Dive Membership

$ 44 *

Required