RoseBowl Dive Springboard Camp
Train Like a Champion & Dive into an Unforgettable Experience!
🌟 Join us for an inspiring, exciting week of diving at the Rose Bowl Aquatics Center in sunny Pasadena, California! 🌟
Whether you’re looking to refine your fundamentals, master new dives, or experience world-class coaching in a fun, supportive, and team-driven environment, this camp is designed for YOU!
Get ready for five days of high-impact training, team-building activities, and a one-of-a-kind experience that will leave you feeling stronger, more confident, and more inspired than ever!
Camp Weeks Offered
Week 1
Camp: June 23rd - 27th
Meet: 28 - 29th (At Crown Divers)
Week 2
Camp: July 7th - 11th
Meet: AAU Nationals (Starts on July 12 in California)
Week 3 (Clinic)
Clinic: July 22 - 25th
Meet: 25 - 27th (At Rose Bowl)
Sample Daily Schedule
Morning Session
✔ Warm-up & flexibility training
✔ Water session focusing on fundamentals, technique, and new dive progressions
✔ Small group coaching for personalized instruction
✔ Dryland training: trampoline drills, spotting belt work, strength & conditioning
Noon Session
✔ Break to refuel & recover
✔ Team-building games & challenges
✔ Guest speakers, Q&A, and/or video review session (classroom work to understand mechanics of diving)
Afternoon Session
✔ Warm-up & flexibility training
✔ Water session focusing on dive progressions and board switching (drilling on using both 1 and 3 meter boards)
✔ Dryland training: trampoline drills, spotting belt work, strength & conditioning
Cost
Camp Cost
Week 1 & 2
$ 475
Clinic
$ 360
Lunch Add-On
Week 1 & 2
$ 60
Clinic:
$ 48
This is an Optional Cost
Meet Add-On
Week 1 & Clinic
$ 100
Week 2:
TBD by AAU Nationals
This is an Optional Cost
USA Dive Membership
$ 44 *
Required
Coaching Staff
Jean Luc Miralda
CAMP FAQ
It this an overnight camp?
It is not. This is a day camp only!
Where can I stay?
There are lots of local hotels in the Pasadena area. We recommend some local Airbnb's with your teammates!
Can our coach attend?
Yes! Coaches of 4 or more athletes can attend free. They must have a USA Diving coaches membership and pass all background checks.
What are the meal add-ons for?
Our facility has a local restaurant, Dave's Chillin'n'Grillin, which will allow your diver to get a meal during our noon break. These are full meals: wraps, sandwiches, etc.. We are just trying to make life a little simpler for you and your diver.
What are the meet add-ons for?
With so much to learn at camp, we want to have divers try these new achievements at a meet! Our club will either be attending or hosting a meet after camp which we encourage your diver to stick around for. We will be coaching them there - from warm-up to competition!
Rose Bowl Springboard Camp
Dates:
Week 1: June 23 - 27 + 28 & 29 Meet
Week 2: July 7 - 11 + AAU Nationals right after!
Week 3 (Clinic): July 22 - 24
Location:
📍 Rose Bowl Aquatics Center -- Pasadena, CA
Costs:
Week 1 or 2 : Athletes: $450
Add-ons: Daily Lunch Meal ($60)
Week 1: Meet entry fee for 2 events ($100)
Week 2: AAU Meet Fee TBD.
Clinic: $350
Add-ons: Daily Lunch Meal ($36)
Meet entry fee for 2 events ($100)
⏰ Schedule:
Daily: 8am - 4pm
🏊 Facility Highlights:
Four 1-meter boards
Four 3-Meter boards
Dryland trampoline with belting system
Bubbler system on 1 and 3 meter